Everest Academy: Arts and Crafts for Home School Students

I will travel to Homewood, Vestavia, Hoover, Pelham, out 280, Leeds, etc.... ?These classes are for groups of 8 students or more. ?

Visual Art: We will have fun experimenting with a wide variety of art mediums.

Grades 1 ? 3

Grades 4 ? 8

Cost: $72 per student for a six-week session, all supplies included

Drawing: Learn to use perceptual skills to become a better draftsman. We will use professional grade drawing supplies and draw primarily from still lifes.

Grades 7 ? 12

Cost: $72.00 per student for a six-week session, all supplies included

Crafts: Provide a fun and creative activity for your students by allowing me to lead themin making beautiful crafts. Some of the projects they will create are:

- Handmade paper, marbled paper, stationery, and journals

- Scarves and other fabric items dyed with plant materials

- Using image transfers to create French grain sack towels and other textiles

Grades 7 ? 12

Cost: $84.00 per student for a six-week session, all supplies included!

Facility requirements: A non-carpeted work area with access to water and a power supply.?

About me: I am a wife and mother who has lived in Birmingham for 17 years. I have 2 boys, ages 18 and 14. I am a certified art teacher and have experience teaching grades K through 12, as well as college level students.

~Note from Deb~ ?This info is FYI only and not an endorsement by Everest Academy. ?This is all of the info I have. ?Please contact Cheryl for more info.

Source: http://www.alabamahomeschooling.com/2012/08/arts-and-crafts-for-home-school-students.html

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Follow Thise Assistance To Get Self-help - Total Vibration

Seeking the equipment and ideas you require for personal growth might appear to be locating a needle within a haystack. Even so, there are many recommendations from the report below that can be just what you ought to get further in the future to becoming a much better you.

Around the course of self improvement it is important to make sure to force your self. Always do your very best then go just a bit more. Generally struggle yourself to go beyond the requirements. By doing this you will begin to see extra successes in other factors in your life.

It?s crucial when you?re working on personal development to possess a clear, dazzling picture of your own achievement. Think of this success usually, especially when waking up and likely to bed. Recalling your sight of accomplishment gives you the enthusiasm to keep along with your program even via problems.

An excellent self-help suggestion would be to not devote a lot of your time and effort watching television. A lot of tv isn?t wholesome since it can considerably improve your stress levels. Seeing a lot of tv also endorses an inactive way of life which isn?t wholesome. Attempt reducing the volume of tv you view every day.

Generally, religious beliefs and vision had been considered as trails to personal development. These folks were tips for choosing the meaning of lifestyle, to expanding beyond a nearby or narrow comprehending, to broadening our imagination to accept the cosmos. Although personal development is often noticed nowadays regarding sociable improvement and tangible rewards, the standard pathways remain as productive as ever.

Self improvement implies adoring yourself. Make sure which you take care of oneself and also you are handling your figure. Feed your whole body if it requires nutrition, and don?t disgrace on your own for things you are not able to modify regarding your condition. Approval is vital to being simple and defeating adversity.

If you think stressed, keep in mind it really is within your management to never overreact on the circumstances you discover oneself in. If you were an outsider seeking in how would you truly feel about the scenario or how can you perspective points one year or five years from now. Thinking in these terms will enable you to reconsider your points of views.

After reading this post, you need to have an improved concept of how you need to improve oneself. Self improvement is a thing which comes from merely one individual, thus it requires motivation and determination. Be sure you use each of the information and facts out of this article and apply it to the very best of what you can do for personal growth.

If you need more data in relation to v2 express kit, pay a visit to Tanesha B Marietta?s website immediately.

Source: http://blog.thorsrubberhammer.com/2012/08/follow-thise-assistance-to-get-self-help/

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Pinterest Goes Big On Mobile: Rolls Out First-Ever Native iPad App, Makes Its Android Debut

In a big push to go mobile, Pinterest today rolled out an all-new update to its iOS app, Version 2.0. This includes an all-new version of Pinterest customized for the iPad. The company has also debuted its first ever native app for the Android operating system. The updates come just on the heels of Pinterest opening up its service to anyone -- previously, people needed an invite to be part of the site.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/etJ8iOKMFv4/

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Back to reality: Britain bounces back after games

Fireworks explode over the stadium during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Martin Meissner)

Fireworks explode over the stadium during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Martin Meissner)

The Olympic flag is handed from London Mayor, Boris Johnson, left, to the International Olympic Committee President Jacques Rogge, during the Closing Ceremony of the 2012 Summer Olympics on Sunday, Aug. 12, 2012, in London. (AP Photo/Jeff J Mitchell, Pool)

Romanian Olympic athlete Bianca Razor holds an Olympic souvenir as she waits to depart for Romania at the Games Terminal at Heathrow Airport London Monday Aug. 13, 2012 . The London 2012 Olympic Games closed Sunday. (AP Photo) UNITED KINGDOM OUT NO SALES NO INTERNET NO MAGS

U.S. sprinter Justin Gatlin poses with an Olympic relay torch as he waits to depart to the U.S. at the Heathrow Games at the Games Terminal at Heathrow Airport London Monday Aug. 13, 2012 . The London 2012 Olympic Games closed Sunday. (AP Photo) UNITED KINGDOM OUT NO SALES NO INTERNET NO MAGS

U.S. sprinter Justin Gatlin, foreground, relaxes as he waits to depart to the U.S. at the Heathrow Games at the Games Terminal at Heathrow Airport London Monday Aug. 13, 2012 . The London 2012 Olympic Games closed Sunday. (AP Photo) UNITED KINGDOM OUT NO SALES NO INTERNET NO MAGS

LONDON (AP) ? Basking in post-Olympic glory, Britain succumbed to reality Monday with commuters venturing back to work and Heathrow Airport bracing for one of its busiest days ever.

Some 116,000 people were expected to leave Monday from Heathrow, London's busiest hub, an exodus that includes some 6,000 athletes and Prime Minister David Cameron for his vacation. Heathrow usually handles some 95,000 passengers a day.

"The games were awesome," Tumua Anae, a 23-year-old Californian who won gold for the U.S. water polo team, said as she waited for a flight. "I have to say to Britain, you guys did a great job."

Heathrow opened a special Olympic terminal with 31 check-in desks to accommodate departing athletes and support staff.

The special terminal, designed like a park, was filled with iconic British items like a red phone booth and double-decker bus. Some Heathrow staff wore bearskin hats, much like the guards at Buckingham Palace. The terminal will go back to being a parking lot in three days.

"This terminal is cool. I was so shocked when we came in ? there was grass and it looked like an English garden," said Lisa Ericson, a member of Sweden's sailing team.

Colin Matthews, chief executive of Heathrow operator BAA, said it was important to give the athletes a great farewell.

In the months leading up to the Olympics, the government was criticized for failing to provide enough staff at immigration points, causing massive backlogs.

Some travelers, however, were pleasantly surprised Monday.

"I didn't expect just to whizz through like this," said Sashi Singh, a retired businessman returning to his home in Fiji after coming to London for the games.

In a telephone call late Sunday, U.S. President Barack Obama praised Cameron on the country's hosting of the Olympics. More than 26.3 million people in the United Kingdom watched the closing ceremony Sunday night, compared with 26.9 million who watched the opening.

Traffic also was lighter than normal Monday ? many commuters steered clear of London during the games after a campaign to use public transport.

Some taxi drivers said they were ecstatic that the games were over and they could not use special lanes that had been reserved for athletes and officials.

"It's been brutal," said Shafiq Arjaz, a 43-year-old cab driver.

A survey of business traffic commissioned by trade body UKinbound during the London games found that 82 percent of tourism-oriented businesses suffered lost business versus the same period in 2011. Two-thirds said the numbers of tourists fell more than 10 percent.

But Visa, the only credit card accepted at the Olympics, said that international visitors to Britain spent more than 450 million pounds ($705 million) on their cards during the first week of the games, up by 8 percent over the same time last year.

Around 12.7 million pounds were spent on Visa cards in London restaurants last week, an increase of almost 20 percent on a year ago.

London's eccentric mayor Boris Johnson said London had defied the skeptics.

"We welcomed huge numbers of visitors to our city ? 300,000 international, 600,000 domestic, 5.5 million day-trippers (and) occupancy of hotels was 84 percent, double that of Beijing or Sydney," Johnson told reporters Monday.

He also said the city's public transport coped well. London's underground use was up 30 percent, its overground commuter train called the DLR was up 100 percent and the bike hire scheme broke a record with 46,000 bikes rented on a single day.

The Olympic Park, visited by more than 5 million people over the last 17 days, was eerily deserted Monday.

The main stadium was blocked off by metal barriers, concession stands closed, the world's biggest McDonald's empty. Small groups of construction workers scurried about in small vehicles, working to transform the venues for use in the Paralympics, which will run Aug. 29 to Sept. 9.

The park will be closed to the public until then ? and for almost a year afterwards, while some venues will be torn down and others modified. It will open in stages from next summer as the 227-hectare (560-acre) Queen Elizabeth Olympic Park.

Games organizers say most of the venues' structures will not change for the Paralympics, but they will get new signs ? with the Paralympic emblem replacing the Olympic rings ? as well as changes to the playing fields and seating and better accessibility for disabled athletes and spectators.

The thousands of Paralympic athletes from around the world who will stay at the Athletes Village include 1,800 wheelchair users.

Two new venues are opening for the Paralympics ? Eton Manor, a wheelchair tennis stadium and a road cycling venue at Brands Hatch, south of London.

A total of 17 venues around the country ? including the beach volleyball sandpit at Horseguards Parade in central London ? are being dismantled.

"For two weeks, we saw a lot of people ? all of a sudden it just went off, like that," said park worker Francis Joseph, snapping his fingers.

The Olympics were hailed as a security success even though private contractor G4S failed to provide enough staff for the games. In the end, the military stepped in and provided some 3,500 personnel to make up for the shortfall.

The company has donated 2.5 million pounds ($3.9 million) to the military, which will go to charities.

The donation is in addition to what the company will end up owing the government for the extra manpower. The company expects to lose between 35 and 50 million pounds ($54 and $78 million) on the Olympic contract.

Meanwhile, some 250 people were arrested during the games, but there were no major security incidents.

"I'm very proud that we didn't have anything serious to deal with, but that was because of a lot of hard work done by a lot of people," said Chris Allison, the Olympics Security Coordinator.

Some 7,000 police officers and 5,000 G4S workers will be on hand to guard the Paralympics.

Carmelina Moscato, a member of the Canadian team which took bronze in the women's soccer, was headed back to Toronto.

"It's like being in dreamland. I could not have asked for more."

___

Associated Press writers David Stringer, Jill Lawless, Martin Benedyk and Shawn Pogatchnik contributed to this report from London.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-08-13-Britain-Back%20to%20Reality/id-5272fe0f29f247b5b9556ea610dbd0bf

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Naturopathic cancer treatments versus reality ? Respectful Insolence

Well, I?m back.

It?s always a bit weird to try to get back into the swing of things after even just a week off and even when during that week I didn?t actually stop blogging but merely slowed down a lot and succeeded (mostly) in restricting what little blogging I did to brief posts. (Yes, I know there was one exception.) Even so, I did ignore a fair number of things that normally would have been either the subject of one of my scintillating detailed scientific analyses or the target of a heapin? helpin? of not-so-Respectful Insolence. Usually when I get back from a vacation I like to ease back into my routine. What that usually means is slumming for a day or two before taking on any sort of heavy-duty study or a heavy topic that takes a lot of work and thought. However, my ?slumming? often produces some of my most entertaining posts. After all, no one can say it was hard to take on Rob Schneider or Jim Carrey?s antivaccine nonsense, given how ridiculous and numerous the canards they laid down were. It sure was fun, though. Whether this subject will fall into that category, I don?t yet know. There?s only one way to find out, though.

When I go looking to deconstruct quackery, increasingly as I?ve been in the blogging biz longer and longer it becomes harder and harder to find a quack I haven?t heard of before or to take on pseudoscience I haven?t dealt with before. On the other hand, I see value in repetition sometimes, because the same sorts of ?themes? keep popping up again in quackery and pseudoscience. In particular, when naturopaths want to try to convince the unwary that they are real doctors, that they can function as primary care providers, that their ?discipline? is not a ?one from column A, two from columm B?-style gmish of quackeries taken from virtually all woo known to human beings, all leavened with the occasional sensible advice (such as ?exercise more?), I feel it?s instructive to introduce a naturopath, particularly one I?ve never heard before. That almost never fails to disabuse people of the notion that naturopathy is anything other than a cornucopia of pseudoscience and quackery.

Enter Judy Seeger, ND (which, of course, stands for ?not a doctor?) and her website Colon Cleanse Camp. In particular, Seeger?s been writing a lot about cancer, which is an extra special bonus, given how much naturopaths appear to want to create their own specialty of ?naturopathic oncology.? She?s even been including a lot of videos, because, you know, everything?s more convincing if it has a video to go along with it. YouTube is truth, after all. Everyone knows that, particularly quacks.

So who is Judy Seeger? Well, her bio describes her thusly:

Dr. Judy has been involved in the alternative medicine field for over 33 years. Starting out as a nutritionist, herbalist, consultant, workshop leader.

And:

In 1996 she went back to school to become a traditional naturopathic physician and Natural Health Counselor, then continued learning from world renowned healers like Dr. Bernard Jensen, Dr. John Christopher, Dr. Joel Robbins, and many others.

She even has the chutzpah to call herself a ?Natural Cancer Cure Researcher.? It?s a meaningless claim, of course. Real ?natural cancer treatment? researchers are natural products pharmacologists, and there?s no evidence that Seeger has any such scientific background. She does, however, have a veritable network of websites and webinars, such as the ?ultimate cancer detox secrets,? in which she promises to ?eliminate deadly poisons?in less than 30 days.? Then there?s her Complete Health System, and many others. I could spend several posts going over these websites and videos, but I think I?ll concentrate on the cancer-related ones for now. My attention was first drawn to a video and blog post entitled 5 Cancer Cures That Alternative Medicine Can Guarantee. Yes, any time an ?alternative? medicine practitioner claims to be able to ?guarantee? a cure for cancer, that will catch my attention. Here?s the video:

The first thing I want draw your attention to is something that Seeger writes that I actually almost agree with. Or I could agree with it if she hadn?t screwed it up so much. In fact, it?s the closest thing to a scientifically accurate statement I?ve seen from a naturopath ever. It?s buried in the text but so important that I don?t want to just get to it in due course but rather emblazon a slightly altered version of it on every quack website. No, it?s not a Quack Miranda Warning. Rather, it?s this:

Complementary medicine is based on scientific knowledge whereas alternative medicine is based on clinical or anecdotal evidence.

So close, Ms. Seeger, but yet so far. Actually, ?complementary? medicine is alternative medicine and is not really based on scientific knowledge; it?s just alternative medicine ?integrated? with real medicine, and you all know what happens when you ?integrate? cow pie with apple pie. Here?s a hint: It doesn?t make the apple pie better. In actuality, Seeger?s statement would be better if she had just rephrased it to say:

?Conventional? medicine is based on scientific knowledge whereas alternative medicine is based on clinical or anecdotal evidence.

There. That?s better. It?s true, too. That?s the key difference between quackery and science-based medicine. Quacks rely on anecdotes to ?prove? that their quackery ?works.? Real medicine relies on science in order to actually demonstrate that its treatments work. In fact, Seeger in essence admits that and then asks a pertinent question. At least, it would be a pertinent question if she actually tried to answer it. She didn?t:

Why use alternative medicine for cancer cures? After all, its not be ?proven? by scientists so how do you know it works?

When you?re frustrated with throwing up from the chemo treatments, losing your hair, and feeling incredibly tired all the time?maybe its time to look at a different option.

The advantages of using Alternative Medicine:

1. guaranteed safe NO side effects ? no harm done
2. guaranteed immune boosters
3. guaranteed easy to use ? comfort of your own home, no doc waits
4. guaranteed more control of your health ? can talk to practioners longer than 10 min
5. guaranteed less invasive

Here are the alternative therapies I?ve used in my
clinics:

• Hyperbaric Oxygen Therapy
• Colon Hydrotherapy
• Ozone Therapy
• Massage therapy
• Herbal Medicine
• Enzyme Therapy
• Nutrition/juice therapy

Notice how ?Dr.? Seeger asks a totally appropriate question about alternative medicine (?After all, its not be ?proven? by scientists so how do you know it works??) but then doesn?t actually provide an answer to the question. In a classic bit of misdirection, she gives reasons why one might want to try her woo, but none of these reasons actually involve explaining the evidence that her methods work. Not one. Rather, she lists off a bunch of non sequiturs. Sure, there?s little doubt that her woo has fewer side effects (although, given that she advocates colon hydrotherapy and ?enzyme? and ?nutrition/juice? therapy, which when you come right down to it, are basically variants of the Gerson/Gonzalez therapy), even that is arguable. It?s also almost certain that naturopaths can probably see people faster, with fewer waits than real physicians, and most of what they do is probably less invasive.

Who cares, though, if little or none of it actually works? After all, naturopaths love homeopathy, and that?s just water.

Not that that stops Seeger from waxing woo-ish about the various ?specialties? of alternative medicine, ranging from the manipulative therapies to ?energy healing? to herbs and the like and then bragging about how her ?complete healing system? can include all of these. Apparently, she discusses her methods in a radio show with Ty Bollinger, Rashid Buttar, and a number of other ?luminaries? of alternative medicine.

Then there?s this video, How to shrink your malignant tumor:

It?s all nonsense, of course. Seeger claims that vitamin B12 will shrink your tumor (but only ?natural B12,? not synthetic B12). So, apparently, will vitamin C, vitamin D, vitamin E, zinc, and several others. There is, of course, just one problem (well many problems, actually). Vitamin C doesn?t work. It?s no cancer cure. There?s also no convincing evidence that any of these vitamins will actually shrink an existing malignant tumor in humans or impact the natural history fo cancer in any measurable way. True, there is evidence that low vitamin D levels might predispose to cancer, but there?s no convincing evidence yet that adding vitamin D to cancer treatment increases survival. Even if it were to be shown that it can, the effect would likely be small. The same can be said about curcumin.

To Seeger, all of these are ?natural immune boosters? (my favorite meaningless alt-med catch phrase). But most of all, according to ?Dr.? Seeger, you need an ?expert??like Dr. Seeger! After all, she?s been doing this for over 34 years and can create ?step by step? plan for you. Of that, I have no doubt. The problem, of course, is creating a plan that actually positively impacts the natural history of cancer in any meaningful way. Here?s a hint: Food ain?t gonna do it, no matter how much our friend waves her hands and claims that getting the ?right nutrients? into cancer cells will stop them ?dead in their tracks.? Would it were so easy! If it were that easy, scientists would have cured cancer decades ago, and, no, it?s not because scientists are too dogmatically wedded to chemotherapy and surgery as the ?only? ways to treat cancer. Let?s just put it this way. What?s more likely? That a naturopath can teach you how to cure cancer in just 21 days using methods that scientists have not been able to discover?and that she can do it way cheaper, to boot, by designing a ?personalized nutrition program,? giving ?natural therapy recommendations,? and giving ?specific supplement recommendations?? Or that what she?s feeding you is pure black hole density crap?

I can?t help but note that ?Dr.? Seeger claims to have ?worked with thousands of people just like you? but doesn?t provide survival statistics in her practice for specific cancers, which is the minimum data that one should ask of such a practice. Most amusing is that Seeger claims that she only works with those who are ?serious? and ?ready for their healing.?

Perhaps the most disturbing video by Seeger that I saw (and, let?s face it, most of them are disturbing on some level) is this one, Family Cancer: Is It Really Possible to Convince Them About Alternative Therapies?

Basically, it?s a suggested strategy to convince a family member with cancer to try alternative therapy. She describes a family member calling alternative clinics in Mexico, ?gathering information? the way antivaccinationists troll Google looking for ?vaccine information,? and giving all the information to the family member, only to be disappointed when the family member decides to stick with ?conventional? therapy. Seeger then describes sitting down with ?thousands? of cancer patients, looking at ?all the options, both conventional and non-conventional,? after which she asks the cancer patient, ?Do you want to live?? For those who are tired of fighting, she advocates respecting their wishes. Fair enough. But for those who want to fight, she then asks a few more questions, finishing up by demanding of them whether they are completely committed to her plan. This is, of course, the favorite woo-meister technique that allows plausible deniability. If the patient follows the quack?s treatment and dies anyway, obviously that person wasn?t ?dedicated? enough. She doesn?t say it that way, of course. What she does say is that, in essence, it is entirely up to the patient and the family to do everything.

In a way, it?s hard not to stand in awe at how someone like Seeger can believe so much nonsense. It would be amusing if it didn?t endanger cancer patients. Nonetheless, it?s all there, logical fallacies, pseudoscience, appeals to antiquity, relying on anecdotes instead of science, all sold by a naturopath who continually brags about 34 years of experience. Interestingly, Seeger no longer has a clinic, but only operates a consulting business, hence the need for the patient and family to do absolutely everything.

As I?ve said time and time again, science-based medicine has its flaws. It sometimes holds on to old treatments longer than it should based on evidence and sometimes leaps too quickly at new treatments based on insufficient evidence. It?s expensive, and the system that has been built up to administer it is inefficient and unwieldy. Meanwhile pharmaceutical companies can have too much influence. However, the flaws in SBM do not mean that naturopathy or other ?alternative? treatments work. If you want to get an idea of the difference between SBM and naturopathy, you need do no more than look at a naturopath like Judy Seeger, realizing that I?ve only dealt with the tip of the iceberg and that there is still at least one of her videos remaining that probably deserves its own post to deconstruct. You ain?t seen nothin? yet.

Source: http://scienceblogs.com/insolence/2012/08/14/naturopathic-cancer-treatments-versus-reality/

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DirecTV trying to make up for Olympics mishap

NEW YORK (TheWrap.com) - DirecTV is looking for a way to apologize to its customers after a service disruption that kept Los Angeles-area customers from seeing part of the Olympics closing ceremonies.

The company said a "technical issue at our broadcasting center" caused the NBC high definition signal to be disrupted.

"We are looking into the cause and what we can do for customers who missed part of the closing ceremony," the company said in a statement.

The signal was down for about half an hour and was restored at 10:06 p.m. PT. But that meant HD viewers didn't get to witness history in the making - or, at least, a Spice Girls reunion.

Viewers took to Twitter to complain.

"My DirectTV is out," wrote "Modern Family" star Eric Stonestreet. "Someone describe the Spice Girls to me. Very slowly. Slower. Slooooooower. Now faster. And faster. Now slow again."

It was only the latest frustration for Olympics viewers: Many also complained NBC's editing of the closing ceremonies, which left out performances by Ray Davies, Kate Bush, a special Olympics theme song by Muse, the Who and part of a performance Queen. Instead, it aired the first episode of its new fall sitcom "Animal Practice."

NBC also took heat during the course of the Olympics for its tape-delayed coverage, and the network spoiling that U.S. swimmer Missy Franklin won a gold medal in a promo for "Today."

Source: http://news.yahoo.com/directv-trying-olympics-mishap-200808356.html

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Japan's economy slows as consumer spending flags

TOKYO (AP) ? Japan's economy grew at a slower-than-expected annualized rate of 1.4 percent in April-June, adding to worries over the global outlook, as consumer spending flagged following a rebound from last year's earthquake and tsunami disasters.

The protracted crisis in Europe took a heavy toll, also, as feeble demand hit Japan's export sector.

Although the pace of growth dropped sharply from a revised 5.5 percent in the previous quarter, the economics minister, Motohisa Furukawa, struck an upbeat tone, saying in a statement that the economy "continues in an uptrend, led by domestic demand."

The fact that the economy expanded, on top of the robust growth for the previous quarter, is a positive sign, said Junko Nishioka, an economist at RBS Japan Securities.

Government subsidies for purchases of energy efficient vehicles are still helping support growth, she said. The economy will also be buttressed by strong public investment, which is due to peak in October-December, she said.

However, Nishioka said the risk of worsening deflation is a "pessimistic result" that might prompt Japan's central bank to consider further easing of monetary policy to support growth. Deflation, or falling prices, is a chronic problem for Japan and can be a drag on economic growth.

Consumer spending makes up more than half of Japan's economic activity. After the March 11 disaster last year, many Japanese held back on spending and excursions, adding to damage from disruptions to manufacturing from the twin disasters in northeastern Japan, where many auto and electronics plants ground to a halt.

Robust public investment in reconstruction of housing and other buildings in the devastated northeastern region is likely to wane in coming months, further reducing momentum. Meanwhile, the strong Japanese yen has clobbered exports, and costs for importing fuel to offset lost generation capacity from closed nuclear power plants have mounted.

Japan's economy grew 0.3 in the April-June quarter from the previous quarter. That was lower than economists' forecasts of over 2 percent, and translates to a 1.4 percent expansion in annualized terms. The economy 1 percent in January-March from the previous quarter.

The expansion in the latest quarter was the fourth straight quarter of growth, although still at fragile rates. The economy was virtually flat in October-December but did not shrink.

Source: http://news.yahoo.com/japans-economy-slows-consumer-spending-flags-070227694--finance.html

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The Link Management Scripts: ONLY $55.00 UPDATED JULY 2006! Make it easy for others to link to you! Take control of your link building process.

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Source: http://www.solebiz.com/link-exchange-products-from-linking101-com/

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Video: Lester tours London with US BMX team

Olympian in the kitchen: Natalie Coughlin's beef shawarma

Natalie Coughlin isn't just one of the most decorated American female Olympians of all time, she's also a great cook. The swimmer discovered her love of shawarma after enjoying some late night street food around London. Here, she serves up her own recipe for beef shawarma with a fresh sauce to drizzle on top. Full story

Source: http://www.msnbc.msn.com/id/46952788/vp/48624834#48624834

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Romney, Ryan paint campaign as stark choice

MOORESVILLE, N.C. (AP) ? Campaigning together, Mitt Romney and Paul Ryan are painting the upcoming presidential contest as a stark choice between two competing visions of economic vitality.

A huge, excited crowd met the newly minted Republican ticket Sunday in Mooresville, N.C., about fifty miles outside Charlotte. The pair was campaigning together for the second day. Ryan introduced Romney, telling a crowd of more than a thousand that "the contrast could not be more clear" between Romney and his Democratic opponent, President Barack Obama.

A visibly excited Romney joined in chants of "USA, USA," pumping his fist in the air as he kicked off what he called "Day 2 on our comeback tour."

Romney and Ryan were campaigning in North Carolina before flying to Wisconsin for a rally in Ryan's home state.

Source: http://news.yahoo.com/romney-ryan-paint-campaign-stark-choice-150938987.html

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Pay Per Click Services - Effective Marketing Strategies for your ...

by Shailendra Singh
Send Feedback to Shailendra Singh
Request Reprint | Print | About Author | Report Problem | Tweet This You will get to see over the internet a wide range of marketing services that have become a rage all over the world. There is a selection of online marketing services that would help in promoting your business all across the world. The number of online users is increasing by the day and there is a huge amount of online users that are found all across the world. If you think you can use these services for effective usage of your business then you should use the online marketing solutions and e-mail marketing services India. There are web professionals available across the world who can offer you the most effective strategies to develop your business.

So ethical online marketing services should be developed and it should be given importance by the website owners. If you are planning to hire the SEO services from the internet companies then you need to check on the services that are offered by these companies. Some of the individuals who are marketing experts in the field would use the strategies to develop their online business.

There are some advantages when you have to use the legitimate search engine friendly SEO marketing services like- It would give your website long term online visibility- It is a known truth that due to some of the sneaky tactics the search engine optimization has offered huge traffic to the website in the past too. But now the search engines have become quite careful while choosing their rankings. So it becomes quite important to choose the legitimate online marketing campaign. You can find various free and paid internet marketing techniques that would offer you the best solution to develop your presence in the world of business as it would fit perfectly in your marketing budget.

Try to increase the quality of the visitor click in your website by availing the services of the online marketers. By doing this your website would be viewed by the website owners as well as the website visitors. With the help of quality visitor clicks, conversion to actual sales would become quite easier and it would also offer greater profits to your business. Legitimate marketing services also include pay per click Services India and E mail services India are quite helpful in the online business.

Organic SEO is quite favored by the internet users but pay per click Services India is the second most reliable marketing technique according to search engine experts. In pay per click advertising you may have to give some money but you will be assured of ethical means in this marketing service.

JumpHigher Global is one of the leading online marketing company provides pay per click services, social media marketing services and quality seo services.

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Keywords: online marketing company, pay per click services, seo services

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Rakhi Sawant Biography - World Stuff

Rakhi Sawant Biography:

Rakhi Sawant

Profile:
Name: Rakhi Sawant
Date Of Birth: November 25, 1978
Place Of Birth: Worli, Mumbai, India
Occupation: Actress, Television presenter, Dancer

Rakhi Sawant young photo

Biography:
Rakhi Sawant is an Indian dancer, Hindi film and television actress, model and television talk show host. She has appeared in many Hindi films and few Kannada, Marathi, Telugu and Tamil films in roles commonly attributed to item girls. Bold & beautiful Rakhi Sawant is a famous bollywood actress. Rakhi Sawant was only 14 year old when she was offered her first item number opposite Govinda for the movie ?Joru ka Gulam? in 2000. Her biggest success came with the item song ?mohabbat hai mirchi? for the movie ?Chura Liya Hai Tumne? in 2003.

Rakhi Sawant family photo

Early life:
Rakhi was born as Neeru Bheda on November 25, 1978, in Worli, Mumbai, India. Rakhi was born to Jaya Bheda who married Sawant, a police constable at Worli Police Station, and gave her children her second husband?s name Sawant. She comes from a Maharashtrian Hindu family. Rakhi attended Goklibai High School in the Vile Parle suburb of Mumbai and later studied at Mithibai College. She is the sister of film director Rakesh Sawant and former actress Usha Sawant.

Loot movie still

Career:
In 1997, Rakhi debuted with the unnoticed film Agnnichakra as Ruhi Sawant. She continued acting in low-budget Bollywood films. She did small roles & dance numbers as a junior artist in films like Joru Ka Ghulam, Jis Desh Mein Ganga Rehta Hain & Yeh Raaste Hain Pyaar Ke and went unnoticed. In 2003, she auditioned for an item number in the Bollywood movie, Chura Liyaa Hai Tumne. She auditioned about four times before being finally selected for her breakthrough item number, ?Mohabbat Hai Mirchi?, composed by Himesh Reshammiya. She also bagged a small role in the movie for which she gained visibility. After that, Rakhi acted in small roles in some more films including Masti & Main Hoon Na. In 2005, she appeared in the music video ?Pardesia? of music album D.J. Hot Remix-Vol.3 & gained popularity for her dancing abilities. After this song, she featured in music videos of many other music albums & Bollywood item numbers.

Gahraee movie still

Television Debut & Success (2006?Present):
A few months later, after her controversy with Mika Singh, she appeared in the first season of the reality show Bigg Boss and was among the top four finalists. She received wider notice as a contestant for her dramatic fights with her housemates in Big Boss?s house. She formerly dated Abhishek Avasthi with whom she participated in Nach Baliye 3. After the couple lost the contest against Sanjeeda Sheikh and Aamir Ali in 2007, they filed a suit against Star Plus accusing the channel of tampering with the audience voting system. In 2007, Rakhi made her singing debut in the album titled Super Girl launched by Venus Records & Tapes Pvt. Ltd. The album`s video Yarra Na Dil Laga featured Rakhi as a computer generated super girl who saves the civilians from various adversities.

Rakhi Sawant, Kamla Singh

In 2008, She won Yeh Hai Jalwa, a dance-based reality show which aired on 9X. She was the leader of her group named ?Chiller Party?. She had only children in her group. She and her Chiller party walked away with a cash prize of Rs 25 lakh at the grand finale. In November 2008, Rakhi appointed senior journalist, internet branding and marketing expert and publicist Flynn Remedios to handle her Media and branding needs as she began to get media attention from not just the Indian press but from media all over Africa. In November 12, 2008 she broke up finally from her boyfriend Abhishek on Zoom TV. In 2009, Sawant launched her reality show Rakhi Ka Swayamwar in which she planned to select her future husband with a swayamvara. The show became the highest rated in the history of the Imagine TV channel with both its premiere and finale setting records. On 2 August 2009 she chose her life partner, a contestant from Toronto, Canada, Elesh Parujanwala. However, during the finale of the reality show Pati, Patni Aur Woh several months later, Sawant announced that the couple had separated due to irreconcilable differences., Rakhi?s other reality show named Rakhi Ka Insaaf aired from 16 October, where she played the judge.

Rakhi Sawant, Govinda

In this show Rakhi tries to solve the problems of common man without any legal involvements. After one of the participants of the show committed Suicide Rakhi Ka Insaaf was banned from airing during prime time hours. It is said that Rakhi?s words, ?Tu to hey he Naa-Mard (You are impotent)? devastated his self confidence and ego and he took this extreme step. Moreover, the show became notorious within a few weeks, for usage of adultery words. Rakhi established herself in the world of television and is called ? The controversy Queen ?. Rakhi Sawant is a full member of the international film and television club of Asian academy of film and television. Rakhi has also performed at Indian Cricket League 2nd Final on November 15, 2008. About 70,000 people were in the ground. She has appeared in number of reality shows as a host, contestant or judge.

Rakhi Sawant at LOOT press meet

Personal life:
Rakh?s father who dislikes the film industry was dismayed when his baby daughter entered a profession that he considered disrespectful. Her father now lives alone and Rakhi is the sole provider for the Sawant family, including her brother Rakesh, who is in the process of directing his first film. Rakhi has a boyfriend Abishek. Recently (November 12, 2008) she confessed to breaking up with her boyfriend Abhishek on Zoom TV. Though Rakhi had regular broken up and reconciled with Abhishek before, this was final.

Rakhi Sawant attends at Maa Exchange TV show event

Filmography:
1997 Agni Chakra
1999 Dil Ka Sauda
2000 Kurukshetra
2000 Joru Ka Ghulam
2000 Jis Desh Mein Ganga Rehta Hain
2001 Ehsaas: The Feeling
2002 Badmaash No. 1
2002 Gautam Govinda
2002 Na Tum Jaano Na Hum
2003 Dum
2003 Chura Liyaa Hai Tumne
2003 Om
2003 Bad Boys
2003 2nd October
2003 Patth
2004 Gambeeram
2004 Paisa Vasool
2004 Masti: Sanam Teri Kasam
2004 Main Hoon Na
2004 Saatchya Aat Gharat
2005 Mumbai Xpress
2005 Khamoshh? Khauff Ki Raat
2007 Shootout at Lokhandwala
2007 Journey Bombay to Goa: Laughter Unlimited
2007 Buddha Mar Gaya
2008 Gumnaam- The Mystery
2008 Dhoom Dadakka
2009 Dil Bole Hadippa!
2010 Mungilal Rocks

Item Numbers:
2001 Yeh Raaste Hain Pyaar Ke
2003 Aanch
2005 Ek Khiladi Ek Haseena
2005 The Powerful Man
2006 Hot Money
2006 Malamaal Weekly
2007 Geleya
2008 Krazzy 4
2008 1920
2008 Mudrank ? The Stamp
2009 Muthirai
2009 Drona
2010 Horn Ok Please
2010 Marega Salaa
2011 Gahraee
2011 Loot
2012 Rakhtbeej
2012 Om Shanti
2012 Valentine?s Night

Rakhi Sawant photos

Music Videos:
2005 ?Pardesiya Yeh Sach Hai Piya Remix?
2006 ?Kajra Nite Remix?
2007 ?Haadsa?
2008 ?Tu Dissda?
2009 ?Bhoot?
2010 ?Jhagde?

Television career:
2006 Bigg Boss (Season 1)
2007 Comedy Ka Badsshah- Hasega India
2007 Nach Baliye 3
2008 Yeh Hai Jalwa
2008 The Rakhi Sawant Showz
2008 Chota Packet Bada Dhamaka
2008 Jalwa Four 2 Ka 1
2009 Arre Deewano Mujhe Pehchano
2009 Rakhi Ka Swayamwar
2009 Pati, Patni Aur Woh
2010 Zara Nachke Dikha (Season 2)
2010 Rakhi ka Insaaf
2011 Maa Exchange
2011 Bigg Toss
2011 Ghazab Desh Ki Ajab Kahaaniyan

Other Television appearances:
2006 Jeena Isi Ka Naam Hai
2007 Let?s Talk?
2007, 2009 Aap Ki Adalat
2007 Baa Bahoo Aur Baby (Season 1)
2007 Koffee with Karan (Season 2)
2008 Bigg Boss (Season 2)
2008 10 Ka Dum
2009 Nach Baliye? 4
2009, 2011 Boogie Woogie
2009 Lux Perfect Bride
2010 Bigg Boss (Season 4)
2010 Jubilee Comedy Circus
2011 Comedy Circus 3 Ka Tadka
2011 Ratan Ka Rishta
2011 Sheela, Shagun and Meenakshi
2011 Shaadi 3 Crore Ki
2012 Bigg Boss (Season 5)
2012 All Most Famous
2012 Jhalak Dikhhla Jaa (Season 5)

Source: http://worldstuff.net/rakhi-sawant-biography.html

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Gold Medal Secret: Platform Sales

As much as we love the Olympics for the competition, the drama, the excitement and the great performances, the sad part is that most Olympians never make a dime of their Olympic participation.? In fact, between the training and the traveling it costs them money.

After the Olympics is over, they go back to their studies, their jobs, their training or they start a completely new life if they retire from their sport.? Olympians aren?t trained in self promotion or marketing.? Even without much marketing or self promotion, some athletes will get offers to share their motivational story in front of audiences.

They are given a platform to present themselves. (And no, I don?t mean the 10 meter platform.? Watching platform diving is awesome, but actually diving off? scary!)

They will get a few bucks to speak here and there, but it is not going to make them rich.? However, imagine if they had Marketing Champion Kathleen Gage?s Gold Medal Secret?

Kathleen is one of my go-to people.? I love what she teaches and how she teaches it.? She is an internationally recognized Internet Marketing advisor who works with socially conscious entrepreneurs, speakers, authors, and consultants who are ready to turn their knowledge into money-making products and services.

Her signature series, Street Smarts Marketing and Promotions, is a favorite of thousands of clients around the globe. Kathleen?s greatest passion is working with those who realize and accept their role in raising the consciousness of business.

As an author, a coach, or other expert you create your own platform in the form of your own events, webinars or teleseminars.? And Kathleen?s Gold Medal Secret is a skill you MUST have.? Speaking is great, but you have to also find a way to monetize it and inspire your audience to take that next step with you.

Kathleen?s Gold Medal Secret is ?How to Sell Thousands from the Platform ? Discover how to sell your products and services from any platform; online or off?.

Whether you are a platform speaker, host teleseminars or are a featured expert on webinars you can substantially increase your revenues when you know what, how and when to sell your products and services.

You will learn

• The easiest way to build a financial safety net for your business once and for all
• What never to do from the platform when you are hired to speak
• A proven formula for success so you sell more each time you present
• How to sell thousands by hosting free webinars and teleseminars
• 3 simple steps in setting up your product display table at live events that can double and even triple your sales
• Secrets on how to write sales copy that converts when you make your offer
• Creating a smooth transition from your presentation to the close
• How to add thousands of dollars to your revenue stream in any economy

Get it now at http://marketingchampionsgold.com.

For more strategies to fill your workshops and seminars without driving yourself crazy, you?ll want to pick up a copy of this free seminar marketing ebook.

Daphne Bousquet, CMP uses her 20+ years of event planning experience to create profitable event strategies and implementation for coaches, entrepreneurs, speakers and self employed professionals that want to grow their businesses with workshops and seminars. She is the creator of the How To Get The Butts In The Seats Of Your Next Workshop Or Seminar System, a unique digital course that teaches you how to fill your events with your ideal audience.

Tags: gold medal secret, how to sell thousands from the platform, Kathleen Gage, marketing champions, platform sales

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Posted in Gold Medal Secrets Uncategorized by Daphne Bousquet, CMP

Source: http://eventstrategysolutions.com/gold-medal-secret-platform-sales

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Burner, Obama for America, and More [Iphone Apps Of The Week]

It's Friday, which means for it's time for a new round of iPhone apps. This time around, we're giving you plenty of goodness. Between an app that gives you fake numbers, and an iPhone version of one of your old favorite magazines, you'll have plenty of new titles to download. More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/kHEpe4S07Ww/burner-obama-for-america-and-more

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Home Insurances :Holidays at home: make sure you're covered ...

Brits are being encouraged to holiday at home in 2012 with events like the Olympics and the Diamond Jubilee expected to promote an increase in ?staycations?. The national tourist board, Visit England, has even stepped in, launching a multi-million pound marketing campaign aimed

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Article Content:
Brits are being encouraged to holiday at home in 2012 with events like the Olympics and the Diamond Jubilee expected to promote an increase in ?staycations?.

The national tourist board, Visit England, has even stepped in, launching a multi-million pound marketing campaign aimed at boosting the number of us holidaying in the UK, rather than setting off overseas.

But there?s one aspect the campaign has overlooked; holiday insurance.

A 2011 Moneysupermarket survey showed that 58 per cent of staycationers would travel without insurance. Many people assume that travel insurance is an unnecessary expense for a holiday in the UK and choose to rely on existing insurances ? like home and car ? and the NHS.

However, recent research from M&S Money revealed that a London staycation is 25 per cent more expensive than the average beach holiday abroad. With cost in mind it?s crucial that holidaymakers take out travel insurance in order to protect against mishaps.

The case for covering your staycation

You can be caught out by events beyond your control, whether you?re at home or abroad.
For example, during ash cloud disruption in 2011 several internal flights between UK airports were cancelled. Airport strikes can also scupper travel plans.

Travel insurance policies cover most unforeseen circumstances when it comes to air travel and, for holidays that don?t include flights, there are policies that cover other forms of public transport such as boats, trains and buses.

Even if you?re travelling in your own vehicle, which will be covered by a car insurance policy, travel insurance still has its place. Cancellations and mishaps could also apply to rail travel, hotel, car hire and entertainment bookings.

Protect your possessions

Many domestic travellers rely on their home insurance policies ?away from home? cover to protect their possessions but not all polices cover specific items, so this may not be enough.

Travel insurance covers the loss of personal possessions and money and some policies even include the emergency replacement of lost items.

British Insurance Brokers Association (BIBA) spokesman, Malcolm Tarling, said: ?If they [travellers] have contents insurance, then they should make sure that this covers possessions while away from the home. And check any single item limits that may apply, especially if you have jewellery and potentially expensive items like cameras.?

If your staycation includes activities and you?re travelling with special equipment, from golf clubs to surf boards, some travel insurance policies will protect them too.

Relying on the NHS? Think again

One of the main benefits of travel insurance for foreign holidays is to cover medical costs if the worst should happen abroad. In Europe, travellers have the EHIC (European Health Insurance Card), which entitles residents of EU member states to free and cut-price health care in other EU countries, and many people travelling in the UK simply rely on the NHS.

However, additional travel insurance will cover customers for holiday cancellation due to ill health, without it, chances are you?d have to foot the bill. Some policies will also cover the cost of bringing loved ones to your bedside if you end up in hospital away from home.

If you?re travelling to the Channel Islands it?s important to remember that the luxury of free NHS care doesn?t apply. Since 1 April 2009 tourists have had to cover their own medical costs, from GP services to emergency dental care. Even the EHIC doesn?t apply, so travel insurance is a must if you want to avoid a medical bill in these destinations.

As you can see, before you forgo travel insurance for your holiday in the UK, consider what cover you already have and if there are shortfalls take out a policy specific to your needs.

Related posts:
Insurance For Cottage Holidays
Holidays at Home are GREAT ? is the VisitEngland campaign?
Earthquake Insurance ? Is Your Holiday Home Covered?

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Source: http://www.hcexport.com/home-insurances-holidays-at-home-make-sure-you%E2%80%99re-covered.html

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termite or pest control or pests - How To Protect Your Home From ...

Everyone who owns a home agrees that termites are a fearsome worry. These little pests can seem to be harmless at first, but if left untouched, they can lead to many more pests hiding inside the home and eating away until you discover that your home has to be renovated. Why? Well what happened was those little termites ate all the wood that supports the home's structure while you were doing nothing! Having the knowledge to know how termites thrive is how you can prevent them from doing damage to your home.

Termites feed from dead plants and trees. There are different kinds of termites, but they all need food, shelter and something moist so that they can survive. Believe it or not, those tiny little termite mouths can rip down big blocks of food, and their favorite food is wood! No matter how a home is built, it can be infested with termites. They can get inside your home and live in the walls and inside furniture. Schedule a pest control inspection today and take that first step in prevention care.

One of the best things that homeowners can do is hire Orange County pest control for they take care of termites with a warranty. They can evaluate the home and see if there are signs of infestations and have them removed and treated. For extra protection, homeowners should make sure that they keep the foundation around their home dry. If you have any type of water flow around the foundation, that must be gotten rid of. Filling in any cracks in the walls or holes in the walls with a filler or cement will help. When the house is sealed well, it will keep termites from coming in.

Additional measures that can help to prevent infestation of termites is fixing any type of leaks in the roofs or gutters and increasing the ventilation inside your home. Make sure that stacks of firewood or piles of mulch and sawdust should not be kept close by the home to keep termites away. For additional tips on termite control, consult a pest control specialist.

If you see any crumbling drywall or floors and doors that are showing deterioration, or holes in wood and fixtures, then it is the time to call a pest control professional. Don't lose your home to termites; win the fight with quality prevention care and monitoring.

Allow us to show you how good it feels to live without pest in your home. Protect your home, your family and even your pets. Don?t let any pest control your life. We take care of those unwanted pest! http://www.accuratetermitecontrol.com

Keywords: Termite control, pest control, Orange County pest control, Termite Control Inspection, pest control inspection

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It is a violation of our terms and conditions for writers to submit material which they did not write and claim it as their own. If this article infringes on your copyrights, you MUST either call us at 706-866-2295 or send proof of infringement along with the offending article's title, URL, and writer name to

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Attn: Marnie Pehrson - Copyright Concern
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Critics Consensus: The Bourne Legacy Is A Solid Sequel

Plus, The Campaign is witty and crude, and Hope Springs is Certified Fresh

Also opening this week in limited release:

• Almayer's Folly, Chantal Akerman/'s adaptation of the Joseph Conrad novel about an embittered ship captain at a remote trading post, is at 100 percent.
• Meet the Fokkens, a documentary about 60-something identical twins who work as prostitutes in Amsterdam's red light district, is at 100 percent.
• The Green Wave, a documentary/animation hybrid about the anti-government protests that rocked Iran in 2009, is at 88 percent.
• 2 Days in New York, starring Julie Delpy and Chris Rock in a comedy about a couple who are rudely interrupted by the woman's wild family members, is at 71 percent.
• Spike Lee's Red Hook Summer, a drama about a middle class kid who spends a summer with his religious grandfather in his inner-city Atlanta home, is at 68 percent.
• $upercapitalist, a drama about a hedge fund trader whose life spins out of control after attempting a hostile takeover of a Hong Kong tech company, is at 17 percent.
• Nitro Circus: The Movie 3D, a doc starring a fearless crew of stuntmen doing outrageous aerial tricks, is at 13 percent.
• Goats, starring David Duchovny and Vera Farmiga in a coming-of-age dramedy about a teenager attempting to understand his eccentric family members, is at 13 percent.

Source: http://www.rottentomatoes.com/m/1925700/news/1925700/

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Lose Weight Fast With Super Foods and Super Nutrients | Weight loss

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Almost all dietitians will recommend two types of food to anyone who plans to Lose weight. These are Foods that will fill your stomach and relieve you of appetite but without accumulating all those calories. These two categories are fruits and vegetables. Fruits and vegetables get this power from the fiber content in them. Fruits and vegetables form part of what is called the ?Super Foods? and fiber is a ?Super nutrient?.

Just like fiber, Protein too is a super nutrient. It is scientifically proven that proteins can help in controlling appetite. At the same time it also helps in boosting the metabolism rate. But it is important that you choose your proteins wisely. Though proteins do not harm you in any way and your body does not retain the extra protein that you consume, it is wise to only consume as much is required.

If you are looking for low calorie diets that can help you in your weight loss efforts, then the following foods are the best choices -

Green Tea - Green Team has something called as catechins which is a helpful phytochemicals. These stimulate the body to burn calories and mildly decrease body fat, thus triggering weight loss. So sipping a hot cup of green tea in the morning or, enjoying a nice glass of iced green tea in the evening can be extremely helpful in weight loss.

Green Salads ? It is recommended that you have a nice low calorie salad as your starter or, first course. By low calorie salads, what I mean is a salad that is free of high fat dressings, mayonese, cheese etc. This can serve as a good filling and can reduce you appetite thereby reducing the amount of food you eat in your main course. Salads with rich fiber content in them can solve your craving for food and can help immensely in reducing weight.

Yogurt ? Yogurt has long been known to reduce weight. Yogurt is a combination of protein and carbohydrate. Both of these together can prove beneficial in fighting off hunger, thus helping your in your weight loss efforts. It is always advisable to include dairy products in your diet if you are on a weight loss plan.

Tomato based Soup ? Soups as starters can be a good thing to reduce hunger before your meals. This acts as fillers and consequently you eat less thereby indirectly helping you in your effort to lose weight.

Beans and cereals ? Beans have fiber and protein both in it as ingredients. eat a good bowl full of beans or, sprouts can help your fill your stomach and can help you cut down on your between-meal appetite.

Water ? Water need no definition. It is recommended that an average human being drink at least 2 litres of water everyday. It is a good no-calorie beverage. You can drink water in various forms like unsweetened mineral water, normal water with lime, a lemon drink etc. Intake of water helps in flushing off toxins from your body and also acts as fillers.

The above diets are rich in fiber and proteins and are highly recommended for anyone with plans of losing weight. These should help you in your weight loss plans. But all said and done the most important thing is to be committed to your weight loss plans.

Wordpress blogs work far better utilizing a wordpress plugin seo. The latest array of article spinning software.

Source: http://howcanyouloseweighttoday.com/2012/08/08/lose-weight-fast-with-super-foods-and-super-nutrients-weight-loss-hypnosis/

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CFPB to Monitor Credit Reporting Agencies - Personal Finance ...

From: Bargaineering - 7:15am - August 8, 2012

I don?t know what?s more surprising ? the fact that the Consumer Financial Protection Bureau will now be supervising any credit reporting agencies that has more than $7 million annual receipts? or that this is the first time those bureaus will be subject to federal oversight. While they have been subject to some regulation, the [...]CFPB to Monitor Credit Reporting Agencies from personal finance blog Bargaineering.com.

Continue reading this article ?

Source: http://ewallstreeter.com/cfpb-to-monitor-credit-reporting-agencies-3770/

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Celebrity Fitness Spas - DiscoverSD.com

In search of the world?s best bikini boot camp, Shape Magazine selected the top 10 destination fitness spas where Hollywood stars slim down in style. Three spas in the greater San Diego area made the cut, bringing international attention to our secret hiding spots. Now in the spotlight are The Golden Door in Escondido, Cal-A-Vie in Vista, and Rancho La Puerta in Tecate, Mexico.

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Celebrity-approved fitness spas in your backyard.

The Golden Door in Escondido, California

Famous fans: Barbara Streisand, Nicole Kidman, Lauren Graham

The Golden Door destination health spa sits on 377 acres in Escondido. The spa was created by Deborah Szekely in 1958, and the brand has since expanded to include similar retreats in Utah, Florida, Arizona and Puerto Rico. The original Golden Door pioneered the development of destination spas around the world, and continues to be the go-to getaway for wellness-minded travelers. Surrounded by soothing nature and Asian-inspired gardens with koi ponds, guests embark on a weeklong journey in health, fitness, wellness and self-discovery. Based on your goals, a typical day may include a morning hike, afternoon water aerobics, guided meditation, anti-aging facial, mani/pedi, and organic meals custom created by executive chef Kayla Roche. The Golden Door offers the ultimate in privacy, with only 40 guests welcomed at one time.

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Cal-A-Vie in Vista, California

Famous fans: Julia Roberts, Uma Thurman, Russell Crowe, Oprah Winfrey, Tom Ford, Kirstie Alley, Gene Simmons, Ricki Lake

Guided wilderness hike, Zumba dance class, organic lunch prepared by executive chef Jason Graham, and outdoor yoga, followed by a hot stone foot massage and oxygen facial; this is just the beginning of a typical day at Cal-a-Vie. Located on 200 private acres in a secluded valley 40-miles north of San Diego, Cal-a-Vie is a hidden treasure that provides the ultimate health spa getaway experience. Within the private estate, Cal-a-Vie opts to remain petite with only 25 private villas and 7 suites. This SoCal destination health spa is adored by many A-List celebrities.

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Rancho La Puerta in Tecate, Mexico

Famous fans: Ricki Lake and Annabeth Gish

Located on 3,000 acres in Tecate, people from all over the world seek refuge in Rancho La Puerta to heal and empower the mind, body and spirit through wellness spa treatments, energizing activities, and natural, nutritious cuisine in a tranquil setting of gardens, meadows, and 25 miles of mountainside hiking trails. Results-oriented recommendations include Cardio Boxing with focus mitts and boxing gloves; Circuit Training with balance, strength, and coordination workouts; Yoga Sculpt with dumbbells and yoga postures; and Alex?s Oak Trail, a two-mile hike climbing 350 feet in elevation. Low intensity activities range from H20 Sport Conditioning, to Partner Thai Massage, and Cooking Classes. (pictured, main)

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Discover more: How to spa like a celebrity in San Diego

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Read the full list of bikini boot camps on shape.com

Source: http://blog.discoversd.com/san-diego-beauty-blog/celebrity-approved-fitness-spas-in-san-diego.html

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