Lose Weight Fast With Super Foods and Super Nutrients | Weight loss

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Almost all dietitians will recommend two types of food to anyone who plans to Lose weight. These are Foods that will fill your stomach and relieve you of appetite but without accumulating all those calories. These two categories are fruits and vegetables. Fruits and vegetables get this power from the fiber content in them. Fruits and vegetables form part of what is called the ?Super Foods? and fiber is a ?Super nutrient?.

Just like fiber, Protein too is a super nutrient. It is scientifically proven that proteins can help in controlling appetite. At the same time it also helps in boosting the metabolism rate. But it is important that you choose your proteins wisely. Though proteins do not harm you in any way and your body does not retain the extra protein that you consume, it is wise to only consume as much is required.

If you are looking for low calorie diets that can help you in your weight loss efforts, then the following foods are the best choices -

Green Tea - Green Team has something called as catechins which is a helpful phytochemicals. These stimulate the body to burn calories and mildly decrease body fat, thus triggering weight loss. So sipping a hot cup of green tea in the morning or, enjoying a nice glass of iced green tea in the evening can be extremely helpful in weight loss.

Green Salads ? It is recommended that you have a nice low calorie salad as your starter or, first course. By low calorie salads, what I mean is a salad that is free of high fat dressings, mayonese, cheese etc. This can serve as a good filling and can reduce you appetite thereby reducing the amount of food you eat in your main course. Salads with rich fiber content in them can solve your craving for food and can help immensely in reducing weight.

Yogurt ? Yogurt has long been known to reduce weight. Yogurt is a combination of protein and carbohydrate. Both of these together can prove beneficial in fighting off hunger, thus helping your in your weight loss efforts. It is always advisable to include dairy products in your diet if you are on a weight loss plan.

Tomato based Soup ? Soups as starters can be a good thing to reduce hunger before your meals. This acts as fillers and consequently you eat less thereby indirectly helping you in your effort to lose weight.

Beans and cereals ? Beans have fiber and protein both in it as ingredients. eat a good bowl full of beans or, sprouts can help your fill your stomach and can help you cut down on your between-meal appetite.

Water ? Water need no definition. It is recommended that an average human being drink at least 2 litres of water everyday. It is a good no-calorie beverage. You can drink water in various forms like unsweetened mineral water, normal water with lime, a lemon drink etc. Intake of water helps in flushing off toxins from your body and also acts as fillers.

The above diets are rich in fiber and proteins and are highly recommended for anyone with plans of losing weight. These should help you in your weight loss plans. But all said and done the most important thing is to be committed to your weight loss plans.

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Source: http://howcanyouloseweighttoday.com/2012/08/08/lose-weight-fast-with-super-foods-and-super-nutrients-weight-loss-hypnosis/

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